Protein Per Meal: How Much Protein Can You Eat At One Time?
QUESTION: I’ve been told that the human body can only process, digest and absorb about 20-30 grams of protein in a single meal, and the rest goes to waste. Is there any truth to this? Because if there...
View ArticleWhen Should I Recalculate My Calorie Intake And Adjust My Diet?
QUESTION: I’m currently looking to lose about 30-40lbs of fat and I’ve already calculated my calorie, protein, fat and carb intake based on your recommendations. However, I understand that as I...
View ArticleHow To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs
QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off....
View ArticleIs Eating Too Much Protein Bad For You? (What The Studies Really Show)
QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per...
View ArticleNegative Calorie Foods: The Ultimate List
QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other...
View ArticleHow Many Protein Shakes A Day? Should You Drink Them Every Day?
QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I drink them every day or only on the days I work out? ANSWER:...
View ArticleHow To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)
QUESTION: What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that your muscle turns into fat? If so, how do you prevent that from happening?...
View ArticleHow Many Calories In A Pound Of Fat? (And How To Lose It!)
QUESTION: How many calories are there in a pound of fat? I’ve heard people say that there are 3500 calories in 1lb, but I’ve also heard people say that this old rule is just a weight loss myth. What’s...
View ArticleWhen To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?
QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but what about other times like breakfast and before bed? Should I be...
View ArticleHow To Get (And Stay) Motivated To Workout And Lose Weight
Question: I need help with motivation. This has always been my biggest struggle. No matter what I do, I can’t stay motivated to lose weight, or workout, or go to the gym, or eat right. This stops me...
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